Work Out of the Day
Thruster 5-5-3-3-3-1-1-1-1
then,
“Spider”
8 rounds for time of:
30 double unders
6 thrusters, 135/95lb
30 double unders
30 seconds rest
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
8 rounds for time of:
30 double unders
6 thrusters, 135/95lb
30 double unders
30 seconds rest
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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