The wod and basic workout are the same today so feel free to come workout at any class time and bring a friend!

Tonight’s gymnastics class is at 530pm!

Work Out of the Day“2010 CrossFit Games WOD 2 -Pyramid Double Helen”For time:1200m run63 Kettlebell swings, 53/35lbs36 Pull-ups800m run42 Kettlebell swings, 53/35lbs24 Pull-ups400m run21 Kettlebell swings, 53/35lbs12 Pull-upsPost time to beyond the whiteboard.[nggallery id=386]BasicsSame as above, except jumping pullups