Work Out of the DayMuscle Up Practice then,As many rounds as possible in 20 minutes of:2 bar muscle ups4 push press, 115/75lbs8 deadlifts, 115/75lbsPost rounds completed to beyond the whiteboard.BasicsAs many rounds as possible in 20 minutes of:200m run10 wallballs, 20/14lbs10 v ups10 kb swings, 53/35lbsPost rounds completed to beyond the whiteboard.