Work Out of the Day
Max Effort Toes to bar
then,
6 rounds for time of:
200m run
12 dumbbell snatches, 50/35lb
8 toes to bar
Post time to beyond the whiteboard.
a kilo website | all rights reserved
Max Effort Toes to bar
then,
6 rounds for time of:
200m run
12 dumbbell snatches, 50/35lb
8 toes to bar
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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