Work Out of the Day

400m Farmers Carry for time, 140/100lb

then,

“Up, Up, and Away 2”

For time:
50 single arm alternating db snatch, 50/35lb
50 box jumps, 24/20″
40 single arm db shoulder to overhead, 50/35lb
40 box jumps, 24/20″
30 single arm db hang clean & jerk, 50/35lb
30 box jumps, 24/20″
20 single arm db burpee deadlifts, 50/35lb
20 box jumps, 24/20″
10 single arm db devils press, 50/35lb
10 box jumps, 24/20″

Post times to beyond the whiteboard.