Come try our Strongman training workout tonight at 530pm!

Work Out of the Day“Friday the 13th 2013”13 rounds for time of:20 double unders10 pushups (hands on barbell)5 thrusters, 135/85lbs1 rope climbPost time to beyond the whiteboard.[nggallery id=387]Basics7 rounds for time of:25 air squats5 burpees50′ overhead walking lunge, 20/14lbs200m runPost time to beyond the whiteboard.