WOD – December 14, 2016

yoga is this morning at 1030am

Work Out of the Day

Thruster 3-3-3-3-3


In teams of 2 –


For time:

100 thrusters, 135/95lb

*5 burpees emom

(15 minute time cap)

Post loads and thrusters completed to beyond the whiteboard.  


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