Work Out of the Day
500m row for time
then,
3 rounds for max reps of:
1 minute row for calories
1 minute situps
1 minute double unders
1 minute situps
1 minute row for calories
1 minute rest
Post time and reps completed to beyond the whiteboard.
500m row for time
then,
3 rounds for max reps of:
1 minute row for calories
1 minute situps
1 minute double unders
1 minute situps
1 minute row for calories
1 minute rest
Post time and reps completed to beyond the whiteboard.
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