WOD – December 15, 2014

Another weekend and another great CrossFit competition in the books for SinCity CrossFit!  Sarah V won 1st place in the womens rx division at the Axle CrossFit Showdown!  She won the Snatch ladder with 140lbs snatch and dominated the final wod.  Dan G and Terra took second place in the scaled divisions! Dan PRd his snatch hitting 195lbs!  And Terra finished top 5 in every single workout!  Also, shout out to Billy, Derrick, Jarett, and Jake who finished 8, 10, 11, and 12 in the rx division.  Click here to see the final results.  Thanks to everyone at Axle CrossFit for throwing the event.

Work Out of the Day2 minute max rope climbsthen,Max Rep Bodyweight Overhead Squatthen,As many rounds as possible in 15 minutes of:200m run10 toes to bar10 overhead squats, 115/75lbs1 rope climbPost reps, load, and rounds to beyond the whiteboard.Basics2 minute max kb swings, 53/35lbsthen,2 minute max situpsthen,3 rounds for time of:400m run10 kb swings, 53/35lbs20 situps30 walking lungesPost reps and time to beyond the whiteboard. 


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