WOD – December 15, 2016

Work Out of the Day


As many rounds as possible in 12 minutes of:

10 burpee box jumps, 24/20″

20 toes to bar

30 power cleans, 155/105lb

40 chest to bar pullups

50 kb swings, 53/35lb

60 double unders

Post rounds and reps completed to beyond the whiteboard.


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