You can still submit your name for our secret santa gift exchange!  It will be this Saturday at our Holiday Part/Ugly Sweater WOD!!!

Check some photos below from the 2010 Ugly Sweater WOD!

Work Out of the DayMuscle Up Practicethen,110625 Mainsite WODFor time:800m run or 1000m row30 muscle ups or 30 burpee chest to bar pullups800m run or 1000m rowPost time to beyond the whiteboard.BasicsFor time:80 situps70 burpees60 kb swings, 53/35lbs50 situps40 burpees30 kb swings20 situps10 burpees Post time to beyond the whiteboard.