WOD – December 16, 2015

Work Out of the DayClean and Jerk 3-3-3-3-3then,As many rounds as possible in 10 minutes of:30 double unders6 clean and jerks, 135/95lbs Post loads and rounds completed to beyond the whiteboard.Basics800m run for timethen,For time:1000m row50 wallballs, 20/14lbs50 pushups 750m row35 wallballs, 20/14lbs35 pushups500m row 20 wallballs, 20/14lbs20 pushupsPost time to beyond the whiteboard.


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