Work Out of the Day
…
1 minute max medicine ball clean, 150/90lb
then,
2 rounds for time of:
50/40 calorie row
40 wallballs, 20/14lb, 10/9ft
100 double unders
30 ball slams, 30/20lb
20 handstand pushups
Post reps and time to beyond the whiteboard.
…
1 minute max medicine ball clean, 150/90lb
then,
2 rounds for time of:
50/40 calorie row
40 wallballs, 20/14lb, 10/9ft
100 double unders
30 ball slams, 30/20lb
20 handstand pushups
Post reps and time to beyond the whiteboard.
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