WOD – December 16, 2016

Work Out of the Day

1 minute max medicine ball clean, 150/90lb


2 rounds for time of:

50/40 calorie row

40 wallballs, 20/14lb, 10/9ft

100 double unders

30 ball slams, 30/20lb

20 handstand pushups

Post reps and time to beyond the whiteboard.


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