Check out the schedule link for the updated holiday schedule!

 We will be closed on Christmas and New years!

Work Out of the DayBack Squat 3-3-3-3-3then, “Speed Demon” For time:500m row25 burpees25 wallballs, 20/14lbsPost loads and time to beyond the whiteboard. 

Metcon Workout5 rounds for time of:400m run25 air squats10 burpees25 air squatsPost time to beyond the whiteboard.