The Tuesday gymnastics class has been cancelled for the rest of December!

Work Out of the DayPush Press 5-5-5-5-5then,12 minute amrap:4 handstand pushups8 kb swings, 70/53lbs12 v-upsPost loads and rounds to beyond the whiteboard.[nggallery id=390]Basics5 rounds for time of:20 ball slams, 30/20lbs400m run20 box jumps, 24/20″1 minute restPost time to beyond the whiteboard.