Work Out of the Day
…
Deadlift 5-5-3-3-1-1-1
then,
For time:
300m run. 21 deadlifts, 225/155lb. 9 toes to bar
300m run. 18 deadlifts, 225/155lb. 12 toes to bar
300m run. 15 deadlifts, 225/155lb. 15 toes to bar
300m run. 12 deadlifts, 225/155lb. 18 toes to bar
300m run. 9 deadlifts, 225/155lb. 21 toes to bar
Post loads and time to beyond the whiteboard.