Work Out of the Day
Front Squat 5-5-5-5-5
then,
“Underspeed”
For time:
100 double unders
50 medicine ball cleans, 20/14lb
75 double unders
25 squat cleans, 135/95lb
50 double unders
Post loads and time to beyond the whiteboard.
then,
For time:
100 double unders
50 medicine ball cleans, 20/14lb
75 double unders
25 squat cleans, 135/95lb
50 double unders
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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