Work Out of the Day

Power Snatch 2-2-2-2-2

then,

“Rough Seas”

As many reps as possible in 3 minute of:
12 power snatch, 135/95lb
15 box jumps, 30/24″
max calorie row
3 minute rest
As many reps as possible in 3 minute of:
9 power snatch, 135/95lb
15 box jumps, 30/24″
max calorie row
3 minute rest
As many reps as possible in 3 minute of:
6 power snatch, 135/95lb
15 box jumps, 30/24″
max calorie row
3 minute rest
As many reps as possible in 3 minute of:
3 power snatch, 135/95lb
15 box jumps, 30/24″
max calorie row

Post loads and reps to beyond the whiteboard.