Work Out of the DayFront/Back Squat 3/6 – 3/6 – 3/6 – 3/6 – 3/6then,5 rounds for time of:5 hang squat cleans, 185/125lbs10 burpees over the barPost loads and time to beyond the whiteboard. [nggallery id=391]Basics20 minute amrap:800m run – buy in10 wallballs, 20/14lb50′ bear crawl50′ burpee broad jump800m run – again at 10 minutesPost rounds completed to beyond the whiteboard.