Work Out of the DayMax Effort 500m Rowthen,141201 Mainsite WODFor time: 75 kb swings, 53/35lbs1 mile run75 kb swings, 53/35lbsPost times to beyond the whiteboard. 
BasicsSame as above
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Work Out of the DayMax Effort 500m Rowthen,141201 Mainsite WODFor time: 75 kb swings, 53/35lbs1 mile run75 kb swings, 53/35lbsPost times to beyond the whiteboard. BasicsSame as above
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