blog

WOD – December 18, 2019

Work Out of the Day


“Cindy”

As many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 air squats

or 

“Mary”

As many rounds as possible in 20 minutes of:
5 handstand pushups
10 alternating pistols
15 pullups

Post rounds completed to beyond the whiteboard.  

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit