Congratulations to Jon P, Jon A, Blake, Jason C, and Raine who all got their first muscle ups on Monday!!!

The wod and basic workout are the same today so feel free to come workout at any class time and bring a friend!

Tonight’s gymnastics class is at 530pm!

Work out of the Day “Quick Breather”10 rounds for time of:100m sprint10 pullup10 box jumps, 24/20″100m sprintrest 30 secondsPost total time to beyond the whiteboard.

BasicsSame as above