*There is no 730 workout tonight.  430 530 and 630 will be wod and basics*

Work Out of the DayMax Effort Set of Muscle Ups, Ring Dips, or Pullupsthen,4 rounds for time:400m run15 thrusters, 95/65lbs15 pullups15 box jumps, 24/20″Post time to beyond the whiteboard.BasicsMax Effort Set of Pushupsthen,4 rounds for time:400m run15 wallballs, 20/14lbs15 jumping pullups15 box jumps, 24/20″Post time to beyond the whiteboard.