WOD – December 19, 2016

Work Out of the Day

Back Squat 3-3-3-3-3


3 rounds for time of:  

300/250m row

20 overhead squats, 75/55lb

10 bar facing burpees

Post loads and times to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit