Work Out of the Day
…
Back Squat 3-3-3-3-3
then,
3 rounds for time of:
300/250m row
20 overhead squats, 75/55lb
10 bar facing burpees
Post loads and times to beyond the whiteboard.
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…
then,
3 rounds for time of:
300/250m row
20 overhead squats, 75/55lb
10 bar facing burpees
Post loads and times to beyond the whiteboard.
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