Work Out of the Day
“Thrusting Cindy”
As many rounds as possible in 20 minutes of:
1 thruster x round #, 115/75lbs
5 pullups
10 pushups
15 squats
Post scores to beyond the whiteboard. Compare score to 9/13/13 and 11/6/12.
“Thrusting Cindy”
As many rounds as possible in 20 minutes of:
1 thruster x round #, 115/75lbs
5 pullups
10 pushups
15 squats
Post scores to beyond the whiteboard. Compare score to 9/13/13 and 11/6/12.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit