Work Out of the Day
50/40 Calorie Bike For Time
then,
“5 Wheeler”
5 rounds for time of:
60 double unders
30 situps
15 burpees
10/8 cal bike
1 minute rest
Post time to beyond the whiteboard.
then,
5 rounds for time of:
60 double unders
30 situps
15 burpees
10/8 cal bike
1 minute rest
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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