Work Out of the Day5 Sets of 4 Front Squats + 8 Back Squatsthen,For time:400m run25 kb swings, 53/35lbs20 burpees15 toes to bar20 burpees25 kb swings, 53/35lbs400m runPost loads and time to beyond the whiteboard.[nggallery id=378]BasicsAs many rounds as possible in 25 minutes of:800m run – buy in3 burpee box jumps, 24/20″6 pushups9 medball cleans, 20/14lbsPost rounds completed to beyond the whiteboard.