We hope everyone had a great New Year’s!  We are so excited for what 2014 will bring!  Whether it may be to compete in the open, lose weight, get your first pullup, or make it to regionals, we are ready to help everyone accomplish all their fitness goals this year!  

Ask about our New Year’s Specials!

There is a limited schedule today as follows:

wod and basics at 9am, 10am, 12pm, 430pm, and 530pm!  Tomorrow we go back to normal schedule!

Work Out of the Day“Tag Team 2”In teams of 2, 2 round of –5 minute amrap:-200m sprint relay5 minute rest5 minute amrap:-5 front squats, 135/95lbs-10 burpees-5 shoulder to overhead, 135/95lbs5 minute restOne athlete works while the other rests.  Post sprint rounds, amrap rounds, and total rounds to beyond the whiteboard.  

[nggallery id=398]BasicsIn teams of 2, 2 round of –5 minute amrap:200m sprint relay5 minute rest5 minute amrap:5 medball cleans, 20/14lbs10 burpees5 wallballs, 20/14lbs5 minute restPost sprint rounds, amrap rounds, and total rounds to beyond the whiteboard.