WOD – December 2, 2016

Work Out of the Day

Front Squat 3-3-3-3-3


For time:

1000/800m row

30 front squats, 155/105lb

10 muscle ups

Post loads and time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit