Work Out of the Day
Bench Press 5-5-3-3-3-1-1-1
then,
“Water, Earth, Air…Fire”
Tabata Row for calories
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Bike for calories
Post loads and reps to beyond the whiteboard.
then,
Tabata Row for calories
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Bike for calories
Post loads and reps to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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