Check out the New Years Specials above!  

Don’t forget, we have SCCF gift certificates available!  

Work Out of the Day“The Last WOD Ever”50-40-30-20-10 reps for time of:Power Snatch, 75/55lbsSitupsDouble UndersPost time to beyond the whiteboard.  [nggallery id=186].

Metcon WorkoutFor time:2k row50 wallballs, 20/14lbs1k row35 wallballs500m row20 wallballsPost time to beyond the whiteboard.