There is no Strongman class tonight!

Work Out of the Day“Hit and Run 2”For time:400m run15 squat snatch, 95/65lbs400m run15 hang squat snatch, 95/65lbs400m run15 overhead squats, 95/65lbs400m run15 power snatch, 95/65lbs400m run15 hang power snatch, 95/65lbsPost time to beyond the whiteboard.[nggallery id=392]Basics10 minute amrap:10 medball situps, 20/14lbs10 medball cleans, 20/14lbs10 overhead walking lunges w/ medball, 20/14lbs100m run w/ medball, 20/14lbsrest 5 minutesRepeat.Post total rounds to beyond the whiteboard.