Work Out of the Day
Choose 1 of the following –
800m run for time 1000m row for time 2000m bike for time
then,
“The Pain Train”
5 rounds for time of:
200m run
250/200m row
500/400m bike
Rest 3 minutes
Post times to beyond the whiteboard.
Choose 1 of the following –
then,
5 rounds for time of:
200m run
250/200m row
500/400m bike
Rest 3 minutes
Post times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit