WOD – December 21, 2015

Thank you all so much for coming to our SCCF holiday party!  It was so much fun.  We love all our members and are so grateful for our amazing community!

We have  a limited holiday schedule this week!  Click here to see schedule.  

This Saturday we are closed and will be going up to Mt. Charleston for the WOD in the snow!

Work Out of the Day


Clean and Jerk 1-1-1-1-1-1-1


“Santa Claws”

5 rounds for time of:

3 hang squat cleans, 165/110lb

3 hang power cleans, 165/110lb

3 front squats, 165/110lb

3 push jerks, 165/110lb

*5 bar facing burpees every time the bar hits the ground.

Post loads and times to beyond the whiteboard.



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