Come down and bring a friend to our 8am or 930am classes today!

Work Out of the Day

“Solid, Liquid, Gas”

3 rounds for time of:
15/12 calorie row
15 box jump over, 24/20″

rest until minute 8, then

15-12-9-6-3 reps for time of:
front squats, 155/105lb
handstand pushups

rest until minute 16, then

3-6-9-12-15 reps for time of:
bike calories
Deadlift, 155/105lb

Post times to beyond the whiteboard.