WOD – December, 22 2014

Work Out of the Day“Megatron”For time:10 thrusters, 135/85lbs10 muscle ups10 ground to overhead, 135/85lbs20 front squats, 135/85lbs20 ring dips20 power cleans, 135/85lbs30 shoulder to overhead, 135/85lbs

30 pullups

30 deadlifts, 135/85lbs

Post time to beyond the whiteboard.


BasicsFor time:50 medball cleans, 20/14lbs400m run21 burpees800m run21 burpees400m run50 medball cleans, 20/14lbsPost time to beyond the whiteboard.


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