WOD – December 22, 2016

Work Out of the Day

Naughty or Nice 2

In teams of 2,as many rounds as possible in 15 minutes of:3 power snatch, 135/95lb6 burpee box jumps, 24/20″30 double unders


 10 ball slams, 30/20lb6 burpee box jumps, 24/20″60 singles

Post rounds completed to beyond the whiteboard.  One athlete works while the other rests.  Athletes must switch each movement.  


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