Today’s WOD times are 8am and 930am and we have open gym from 9am to noon!

December 24th WOD times are 8am, 930am, noon, and 43opm.  We are closed on Christmas!

Work Out of the Day

“Naughty or Nice 3“

5 rounds for max reps in 3 minutes of:6 burpee box jumps, 20″9 toes to bar12 alternating dumbbell snatches, 50/35lb*rest 1 minute after each roundor 6 down ups9 ball slams, 20/10lb
12 situps*rest 1 minute after each roundPick up where you leave Post rounds completed to beyond the whiteboard.