Holiday Schedule:Today – Full ScheduleChristmas Eve – 5am, 6am, 930am, noon, closed eveningChristmas Day – ClosedRest of Week – Normal Schedule

Work Out of the Day

“12 Days of Christmas in SinCity”

In teams of 2, For time: (like the song)1 Squat Snatch, 135/85lb2 Bar Muscle-Ups or Burpee Pull-Ups3 Power Cleans, 135/85lbs4 Handstand Pushups or 1 Wall Climb5 Front Squats, 135/85lbs6 Knees to Elbows or Knee Raises7 Kettlebell Swings, 70/53lbs8 Lateral Burpees Over Bar9 Shoulder to Ovherhead, 135/85lbs10 Chest 2 Bar Pull-Ups or Jumping Pull-Ups11 Thrusters, 135/85lbs12 Rope Climbs, 15′ or 24 Ring Rows

Post time to beyond the whiteboard. One athlete works while the other rests. Order is 1, 2 1, 3 2 1…