WOD – December 24, 2015

Todays’s workout times are 9am, 10am, and 11am!

Work Out of the Day

“Naughty or Nice”

In teams of 2,

as many rounds as possible in 12 minutes of:

10 overhead squats, 95/65lb8 toes to bar6 burpee box jumps, 24/20″


10 overhead walking lunges, 20/14lb8 medicine ball situps, 20/14lb6 box jumps, 24/20″ 

Post rounds completed to beyond the whiteboard.  One athlete works while the other rests.  Athletes must switch each movement.


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