WOD times are 8am, 930am, noon, and 430pm!

Today is a partner workout!  Wear your Christmas sweaters, santa outfits, or SCCF shirts!  The best Christmas outfit will win free PT session with the trainer of your choice!  

We are closed Tuesday for Christmas and back open on Wednesday!

Work Out of the Day

“12 Days of Christmas in SinCity”

In teams of 2, For time: (like the song)1 Squat Snatch, 135/85lb2 Bar Muscle-Ups or Burpee Pull-Ups3 Power Cleans, 135/85lbs4 Handstand Pushups or 1 Wall Climb5 Front Squats, 135/85lbs6 Knees to Elbows or Knee Raises7 Kettlebell Swings, 70/53lbs8 Lateral Burpees Over Bar9 Shoulder to Ovherhead, 135/85lbs10 Chest 2 Bar Pull-Ups or Jumping Pull-Ups11 Thrusters, 135/85lbs12 Rope Climbs, 15′ or 24 Ring RowsPost time to beyond the whiteboard.  One athlete works while the other rests.  Order is 1, 2 1, 3 2 1…