Merry Christmas everybody!
Remember today we have a limited schedule today!
Our only workout times are 9am, 10am, 11am, 430pm, and 530pm all wod and basics, 630pm Teens!
Work Out of the Day
“Chelsea”Every minute on the minute for 30 minutes:5 pullups10 pushups15 squatsThe workout is scored by how many minutes you can complete. Post rounds completed to beyond the whiteboard. [nggallery id=394]
BasicsEvery minute on the minute for 30 minutes:5 jumping pullups10 pushups15 squatsPost rounds completed to beyond the whiteboard.