We hope you all had a great Christmas!  Today’s workout times are 8am, 930am, noon, 430pm, and 530pm!

Work Out of the Day

…

Max Effort Pullup Bar Hang

then,

5 rounds for time of:

300m run

15 wallballs, 20/14lbs

10 burpees

15 kb swings, 53/35lb

Rest 1 minute

Post times to beyond the whiteboard.