WOD – December 26, 2016

We hope you all had a great Christmas!  Today’s workout times are 8am, 930am, noon, 430pm, and 530pm!

Work Out of the Day

Max Effort Pullup Bar Hang


5 rounds for time of:

300m run

15 wallballs, 20/14lbs

10 burpees

15 kb swings, 53/35lb

Rest 1 minute

Post times to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit