We hope you all had a great Christmas!  We are back to normal schedule today!

Work Out of the Day

Back Squat 7-7-7-7

then,

“Vader” (from Ben Bergeron)
3 Rounds:
24/17 Calorie Row
21 Wallballs, 20/14lb
18 Alternating Dumbbell Snatches, 50/35lb
15 Lateral Burpees over parallettes

Post loads and time to beyond the whiteboard