WE ARE BACK TO NORMAL SCHEDULE TODAY!

Work Out of the DayHang Power Clean 1-1-1-1-1-1-1then,“1 2 3 Go!”For time:5 rounds of –– 1 power clean, 165/105lbs– 2 hang power cleans, 165/105lbs– 3 parallette handstand pushups, 4/0″ deficit– 200ft sprintRest 2 minutesRepeat 5 more rounds.Post total time to beyond the whiteboard.[nggallery id=395]Basics5 rounds for time of:10 kb swings, 53/35lb10 box jumps, 20″200m run10 box jumps, 20″10 kb swings, 53/35lbs1 minute restPost total time to beyond the whiteboard.