Work Out of the Day
Power Snatch 3-3-3-3-3
then,
“Buzz Saw”
For time:
200 double unders
40 toes to bar
20 power snatch, 115/75lb
Post loads and time to beyond the whiteboard.
then,
For time:
200 double unders
40 toes to bar
20 power snatch, 115/75lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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