Today is a team workout that may be completed in teams of 2 or 3!

Work Out of the Day

                                                                                                                                                                                “Team Nickman”

In teams of 2 or 3, 10 rounds for time of:
200m uneven farmers carry, 85/55lb
10 weighted pull-ups, 35/20lb
20 alternating dumbbell power snatches, 50/35lb

Athletes may share reps and work together on farmers carry.  Post time to comments.

U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Georgia.