Work Out of the Day
…
Find 1rm Back Squat
then,
T.U.P.
15-12-9-6-3 reps for time of:
Power cleans, 135/95lb
Pull-ups
Front squats, 135/95lb
Pull-ups
Post time to beyond the whiteboard.
U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.