Work Out of the Day
…
Back Squat 1-10-1-20-1-30
then,
For time:
400m sled push, 145/100lb
40 toes to bar
40 jumping squats, 45/35lb
Post loads and times to beyond the whiteboard.
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…
then,
For time:
400m sled push, 145/100lb
40 toes to bar
40 jumping squats, 45/35lb
Post loads and times to beyond the whiteboard.
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